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Treat High Cholesterol Naturally

價格:免費

更新日期:2019-03-15

檔案大小:12M

目前版本:1.0

版本需求:Android 5.0 以上版本

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Treat High Cholesterol Naturally(圖1)-速報App

Treat High Cholesterol Naturally | If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise—the traditional cornerstones of heart health—could help to bring it down. And if you'd prefer to make just one change at a time to lower your cholesterol naturally, you might want to begin with your diet. A major analysis of several controlled trials involving hundreds of men and women found that dietary changes reduced LDL and total cholesterol while exercise alone had no effect on either.

Treat High Cholesterol Naturally(圖2)-速報App

Trans fats are created by adding hydrogen to a liquid fat to help it solidify. Food manufacturers started using trans fats because they extend the shelf life of packaged baked goods. Fast-food purveyors took to them because they can be reused again and again. Although public pressure has forced the food industry to phase out trans fats, they haven't disappeared entirely. To avoid eating them inadvertently, scrutinize the labels on food packages before you put them in your shopping cart. If you see "partially hydrogenated" in the list of ingredients, pass that product by. If trans fats aren't banned from restaurants in your area, ask if the cook uses partially hydrogenated oil before you order.

Treat High Cholesterol Naturally(圖3)-速報App

So far, scientific support for the claim that any supplement or alternative medicine can safely treat high cholesterol is lacking, but some may be of use in conjunction with other therapy.

Treat High Cholesterol Naturally(圖4)-速報App

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Treat High Cholesterol Naturally(圖5)-速報App